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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Apr 4 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Monday 4 April 16(Time) Strength Back Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 Toes to Bar 50 Double-Unders *Squat Cleans* Begin with a 4-minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes. *Squat Clean Reps/Round* Round 1 – 15 reps (95/65) Round 2 – 13 reps (115/75) Round 3 – 11 reps (135/85) Round 4 – 9 reps (155/105) Round 5 – 7 reps (175/115) |
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