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| WOD Blog |
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WOD Blog
 | Mon, Apr 11 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Monday 11 April 16(Time) Strength Back Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD Marianne Birthday WOD (Happy 50th Birthday Marianne on the 17th) Run 800m 50 Air Squats 50 Situps 50 Box Jumps Run 800m |
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