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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 13 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday 13 April 16(Time) Strength Front Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD Ken Birthday WOD, 48 on the 14th 48 Reps for Time (Complex): 1 Rep of Complex is: Power Clean (95/65) Push Press (drop to back) 3 Back Squats Push Press |
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