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| WOD Blog |
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WOD Blog
 | Mon, Apr 18 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Monday 18 April 16(Time) Strength Back Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD Samantha Birthday WOD (Happy Birthday Samantha on the 14th) 4 Min AMRAP: 400 Meter Run 5 Pullups 10 Burpee Box Jump-Overs (24/20) 15 Shoulder to Overhead (95/65) 20 Alternating Lunges 25 Double Unders Rest exactly 3 minutes, and then . . . 6 Min AMRAP: 400 Meter Run 5 Pullups 10 Burpee Box Jump-Overs (24/20) 15 Shoulder to Overhead (95/65) 20 Alternating Lunges 25 Double Unders Rest exactly 3 minutes, and then . . . Complete for time: 400 Meter Run 5 Pullups 10 Burpee Box Jump-Overs (24/20) 15 Shoulder to Overhead (95/65) 20 Alternating Lunges 25 Double Unders |
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