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| WOD Blog |
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WOD Blog
 | Wed, Apr 20 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday 20 April 16(Time) Strength Front Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD#1 Every 2 Minutes for 10 minutes (5 sets) Clean and Jerk x 1 Rep (work to 1RM) WOD#2 12 Min AMRAP 40 Double Under 15 Wall Balls (20/14) |
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