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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Apr 22 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday 22 April 16(Time) Strength Deadlift 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD #1 Every 2 minutes for 10 minutes (5 sets) High Hang Clean + Hang Clean Work as high as good form will allow – this is form work WOD #2 For time: 800m Run 20 Hang Power Cleans (Heavy) 100 Double-Unders |
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