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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 27 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday 27 April 16(Time) Strength Front Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 10 Strict Pull-Ups 20 Wall Ball Shots (20/14) One partner does first set, then partners rotate through each individual set. |
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