WOD Blog
 | Fri, Apr 29 2016 |  |
Friday 29 April 16
(Time)
Strength
Deadlift
1X5 @ 75%
1X3 @ 85%
1X1 @ 95%
WOD #1
Every 2 minutes for 10 minutes (5 sets)
High Hang Snatch + Hang Snatch
Work as high as good form will allow – this is form work
WOD #2
Every minute, on the minute, for 6 minutes:
6 Thrusters
6 Burpees Over the Barbell
If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.
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