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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, May 23 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
23 May 2016(Time) Monday 23 May Strength Back Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD #1 Every 3 minutes for 12 minutes: 20 Alternating Reverse Lunges weighted WOD #2 5 Rounds for Time: 15 Wall Ball Shots (20/14) 10 Toes to Bar 5 Burpees |
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