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| WOD Blog |
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WOD Blog
 | Mon, Jun 6 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday 6 Jun May 16(Time) Back Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD For time: 75 Double Unders 50 Wall Ball Shots (20/14) 25 Burpees 50 Wall Balls (20/14) 75 Double Unders |
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