WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 13 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday 13 Jun 16(Time) Back Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD Audrey Birthday WOD Dirty Thirty (For Time): 30 Box Jumpe (24/20) 30 Jumping Pullups 30 KB Swings (53/35) 30 Walking Lunges 30 Knees to Elbows 30 Push Press 30 Good mornings or 30 GHD 30 Wallballs (20/14) 30 Burpees 30 Double Unders |
|
|
