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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jun 16 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday 16 Jun 16(Time) WOD Complete as many rounds and reps as possible in 8 minutes of: 5 Thrusters (135/95) 10 Power Cleans (135/95) 15 Pull-Ups Rest 4 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 20 Kettlebell Swings (53/35) 30 Walking Lunge Steps 40 Double-Unders Rest 4 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 10 Burpees 20 Push-Ups 30 Anchored Sit-Ups |
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