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WOD Blog
 | Tue, Jun 21 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 21 Jun 16(Time) Strength Strict Press 1X5 @ 45% 1X5 @ 55% 1X5 @ 65% WOD 6 RFT Against a 90-second running clock, complete the following: 15 Pull-Ups 5 Ground to Overhead (355/75) Double-Unders x Max reps Rest 90 seconds between sets |
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