WOD Blog
 | Fri, Jun 24 2016 |  |
Friday 24 Jun 16
(Time)
Strength
Deadlift
1X5 @ 45%
1X5 @ 55%
1X5 @ 65%
WOD
For Max Points – do all movements with 95/65 barbell – switch between exercises at your discretion to accumulate as many points as possible without setting the barbell down. When the barbell touches the ground you are complete for the set.
O/H Squats (3 pts each)
Front Squats (2 pts each)
Back Squats (1 pt each)
---5 minute rest---
Strict Press (3 pts each)
Push Press (2 pts each)
Push Jerk (1 pt each)
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