WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jul 22 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Friday 22 July 16(Time) Strength Deadlift 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD 7 min AMRAP: 10 Thrusters (75/55) 10 Weighted Alternating Reverse Lunges (75/55) -- Rest 3 Minutes – 7 min AMRAP: 10 Thrusters (75/55) 10 Weighted Alternating Reverse Lunges (75/55) Rounds for Score (lowest of the two counts) |
|
|
