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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jul 29 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Friday 29 July 16(Time) Strength Deadlift 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD #1 5 rounds for time of: 20 wall-balls (20/24) 10 deadlifts (225/155) WOD #2 Three sets of: Single-Arm Dumbbell Row x 8-10 reps each arm Rest 60 seconds Side Plank x 60 seconds each side Rest 60 seconds (Compare to Friday July 24, 2015) |
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