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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
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| CrossFit Info |
WOD Blog
 | Mon, Aug 8 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Monday 8 August 16(Time) Strength Back Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% Floor Press 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD For Time: 200m Run AFAP (As Fast As Possible) 20 Hang Cleans (95/65) ----rest 90 seconds---- 200m Run AFAP 15 Hang Cleans (95/65) ----rest 90 seconds---- 200m Run AFAP 10 Hang Cleans (95/65) ----rest 90 seconds---- 200m Run AFAP 5 Hang Cleans (95/65) |
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