WOD Blog

Wed, Aug 10 2016

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (36 days ago)

Wednesday 10 August 16


(Time)
WOD

5 Rounds for Time of :

3 Min AMRAP:

3 Pullups
6 Burpees
9 KB Swings

Rest 3 min between sets



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