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| WOD Blog |
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WOD Blog
 | Fri, Aug 26 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Friday 25 August 16(Time) Strength Deadlift 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% Strict Press 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD Every 2 Minutes for 6 Rounds: 5 Thrusters 115/75 50m Sprint 6 Thrusters 115/75 50m Sprint 7 Thrusters 115/75 50m Sprint 8 Thrusters 115/75 50m Sprint 9 Thrusters 115/75 50m Sprint 10 Thrusters 115/75 50m Sprint |
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