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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 29 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
Monday 29 August(Time) Strength Back Squat – 4 seconds hold at bottom of each squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% Floor Press 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD 5 Min AMRAP: 10 Slam Balls 10 Clapping Pushups 5 Box Jumps ---- 2 minute rest ---- Repeat |
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