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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 12 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
Monday 12 September(Time) Modality Work Over Head Squats – 15 Min work on OHS form WOD Challenge WOD Level 3 2 RFT: 500 Meter Row 40 Goblet Squats (53/35) 30 Wall Sit Ups 20 Deficit Push Ups 10 Strict Pull Ups Level 2 2 RFT: 500 Meter Row 40 Air Squats 30 Wall Sit Ups 20 Push Ups 10 Pull Ups Level 1 1 RFT: 500 Meter Row 40 Air Squats 30 Wall Sit Ups 20 Knee Push Ups 10 Ring Rows |
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