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| WOD Blog |
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WOD Blog
 | Mon, Sep 19 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Monday 19 September(Time) Strength Back Squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1 @ 95% WOD Challenge WOD #2 8 Min AMRAP 5 Deadlifts 4 Hang Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead Division Open Masters Masters + Level 3 185/125 135/85 115/65 Level 2 135/85 115/65 95/55 Level 1 65/35 45/35 45/35 If you can’t do the RX at level 3, drop to level 2. If you can’t RX level 2, drop to level 3. Do not attempt any scales other than what is on the chart. |
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