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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Sep 21 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Wednesday 21 September(Time) Strength Front Squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1 @ 95% WOD Elizabeth 21 – 15 – 9 Power Clean (135/95) Ring Dips 12 Min Cap --- rest 3 minutes --- Karen For Time: 150 Wall balls (20/14) 12 Min cap Coaches note – got to get this started right at 30 minutes to finish. |
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