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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Sep 29 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Thursday 29 September 16(Time) Strength Strict Press 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% WOD Five rounds for time of: 12 Push Press (95/65) 12 Kettlebell Swings (53/35) Cash Out Chinese Planks for time Add 10# plate to stomach every minute beginning at 2 minutes.
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