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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Tue, Oct 4 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Tuesday 4 October 16(Time) Strength Floor Press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD In Teams of 4 or 5 (or however you can split into two teams) Row 10,000m for time No more than 400m at a time. |
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