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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 6 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Thursday 6 October 16(Time) Strength Strict Press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD Three rounds for time of: 15 Deadlifts (135/105 lbs) 12 Hang Power Cleans (135/105 lbs) 9 Front Squats (135/105 lbs) 6 Jerks (135/105 lbs) |
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