WOD Blog
 | Fri, Oct 14 2016 |  |
Snatch/Box Jump/Handstand
(Reps)
O-lifting/WOD
With a running clock...
0:00-5:00 – Work up to a heavy Snatch (Not a max - only as heavy as good form is maintained)
5:00-14:00 – (9:00 Ascending AMRAP)
· 3 Power Snatches 75/55#
· 3 Step Down Box Jumps 24/20'
· 6 Power Snatches 75/55#
· 6 Step Down Box Jumps 24/20'
· 9 Power Snatches 75/55#
· 9 Step Down Box Jumps 24/20'
· etc… Increasing each round by 3 reps on each movement - step ups are acceptable
14:00-19:00 - Work up to a heavy Snatch (Not a max - only as heavy as good form is maintained)
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Skill work
Handstand hold on wall/Free Handstand/ Max Distance Handstand Walk
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