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| WOD Blog |
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WOD Blog
 | Thu, Nov 10 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Thursday November 10 2016(Time) Oly: 5X1 Jerks out of rack – work up to heavy single ________________________________________ Strength/Accessories: 3 x 5 Muscle Up Transition ________________________________________ WOD: For time: 12 Power Cleans 155/105# 50 Double-Unders 9 Power Cleans 155/105# 50 Double-Unders 6 Power Cleans 155/105# 50 Double-Unders |
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