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WOD Blog
 | Mon, Nov 14 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday November 14 2016(Time) Oly 1) Every minute on the minute for 4 minutes 2 (T&G) Snatches @ 80% 2) Every minute on the minute for 4 minutes 1 Snatch @ 85% ________________________________________ WOD With a running clock... 3 rounds: 12 Burpee Box Jump Overs 24/20' 12 Pullups Rest 1:00 25 Clean & Jerks (anyhow) 115/75# Rest 1:00 3 rounds 12 Burpee Box Jump Overs 24/20' 12 Pullups
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