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| WOD Blog |
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WOD Blog
 | Fri, Nov 25 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Black Friday WOD(Time) Black Friday WOD 'Cindy'= 5 Pullups/10 Hand Release Pushups/15 Air Squats For time: 1 round of Cindy Run 400m Rest 2:00 2 rounds of Cindy Run 400m Rest 2:00 3 rounds of Cindy Run 400m Rest 2:00 4 rounds of Cindy Run 400m Rest 2:00 5 rounds of Cindy Run 400m Rest 2:00 Yes, you should go all out on each round. ________________________________________ |
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