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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Mon, Nov 28 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday November 18 2016(Time) Oly: 5X2 Paused Snatch (3 count pause at knee) Strength/Accessories: 1b) 3X5 Strict Supinated (chin up grip) Tempo Pullups (3 counts up/3 count pause chin over/3 counts down) ________________________________________ WOD For time: 40 Burpee Box Step Overs 24/20' 80 Double-Unders Rest 1:00 25 Snatches (anyhow) 85/55 Rest 1:00 80 Double-Unders 40 Burpee Box Step Overs 24/20' |
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