WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 5 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday December 5 2016(Time) Oly: 5X3 Clean Pulls (as high as possible but don't have to be high pulls) + 1 Clean + 2 Jerks - work to a heavy complex for the day *This is one continuous complex. Begin with the 3 Clean pulls, then the Clean (which is a full Clean), then the Jerks. I.E. the bar should not be dropped at any point during the complex. Strength/Accessories: Front Squat: 1X5@60%, 1X5@70%, 1XME@80% Ring Dips: 3x5 slow strict ring dips WOD With a running clock... 1) 3 rounds for time of: 10 DB Snatches (alternating) 50/35# Shuttle Run (Down and back 2 times – wall to wall or chalk line to chalk line) 10 Pullups Short rest/recovery 2) 15:00 AMRAP with HR @ 140-150BPM of: 8 DB Snatches (alternating) 50/35# Shuttle Run – down and back 4 times 8 C2B Pullups |
|
|
