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| WOD Blog |
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WOD Blog
 | Fri, Dec 23 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday, December 23 2016(Time) Oly 5x1 Split Jerk out of the Rack (Get heavy if form allows) Strength/Accessories Back Squat 4x5@75% WOD 1) For time: 60 Wall Balls 20/10# (9' Target) 20 Calorie Row *Rest until HR drops below 110BPM before beginning #2. 2) 20:00 AMRAP with HR @ or below 150BPM of: 40 Wall Balls 20/10# (9' Target) 20 Calorie Row 5 MU/banded etc. |
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