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WOD Blog
 | Tue, Dec 27 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday December 27 2016(Time) Oly 3X1 Snatch + 1 OHS - work to a heavy complex for the day ________________________________________ Strength/Accessories Front Squat:1X5@60%, 1X5@70%, 1XME@80% ________________________________________ WOD Comparison test from 11 – 28 – 16 For time: 40 Burpee Box Step Overs 24/20' 80 Double-Unders Rest 1:00 25 Snatches (anyhow) 85/55 Rest 1:00 For time: 80 Double-Unders 40 Burpee Box Step Overs 24/20” |
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