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WOD Blog
 | Thu, Jan 19 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Thursday January 19 2017(Time) Oly Deload 5x3 T&G Power Snatches (Stay light) Strength/Skill Deload DeadLift 3x5@40, 50%, 60% WOD Open 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs 21 Handstand Push-ups 9 Cleans, 185/125 lbs 24 Handstand Push-ups 9 Cleans, 185/125 lbs 27 Handstand Push-ups 9 Cleans, 185/125 lbs 30 Handstand Push-ups 12 Cleans, 185/125 lbs Rest 2:00 AMRAP in 10min keeping HR between 140 and 150 200m row 5 Chest to Bar Pullups OH Lunges Down and Back 25/15 |
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