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WOD Blog
 | Mon, Jan 30 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Monday 30 January 2017(Time) Oly 5X1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk - @ 80% Strength/Accessories ------ WOD 2 rounds: 1st round – all out effort 2nd round - HR @ or below 140BPM 4:00 Row for Calories 4:00 Wall Ball 20/14# (10/9’) 4:00 of: 5 TTB/10 KB Swings 53/35 |
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