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WOD Blog
 | Mon, Apr 3 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Monday 3 April 2017(Time) Monday, April 3, 2017 Oly 5 x 1 Clean & Jerk – all sets at 75% Strength/Accessories Strict Press 1 x 3 70% 80% 90% WOD 4 rounds: 5 Power Cleans 155/105 7 Ring Dips 9 Toes to Bar ________________________________________ |
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