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| WOD Blog |
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WOD Blog
 | Mon, Apr 10 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday 10 April 2017(Time) Monday, April 10 2017 Oly Every 2:00 for 8:00 5 T& G Power Clean and Push Jerk @75% Strength/Accessories Strict Press 1 x 3 70% 1 x 3 80% ME 95% WOD 4 rounds: 20 Box Jumps 24/20 15 Calorie Row 10 Shoulder to OH 115/80 |
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