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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Apr 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Thursday 27 April 2017(Time) Thursday, April 27, 2017 Strength: 3x5 Back Squats 65% 75% 85% Cardio Capacity WOD: 25:00 on clock with HR b/w 130 – 140 BPM 10 Power Snatches 15 Wall Balls 20 AbMat Situps or 10 GHD 200 M Run or row |
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