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| WOD Blog |
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WOD Blog
 | Tue, May 30 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 30 May 2017(Time) Tuesday, May 30, 2017 Strength Front Squat 4 x 5 (5-10 # heavier than last week) WOD With a continuously running clock... 1) 7:00 AMRAP of: Row 15 Cals 5 Power Snatches 105/70# 5 Snatch Balances 105/70# 5 OHS 105/70# *Rest 2:00 between 1&2. 2) 7:00 AMRAP of: 50 Double-Unders 5 Power Snatches 105/70# 5 Snatch Balances 105/70# 5 OHS 105/70# Cashout: Tabata Abs |
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