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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jul 3 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Monday 3 July 2017(Time) Monday, 7/3/2017 Just AM classes. No PM classes Oly 5:00 EMOM 1 High Hang Snatch (hip) + 1 Low Hang Snatch (knee) – stay light! ________________________________________ WOD 3 rounds: 1 rope climb Overhead lunge with plate down and back (arms straight) 25/15 25 wall balls 20/14 Cashout: Tabata Abs |
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