WOD Blog
 | Fri, Jul 21 2017 |  |
Friday 21 July 2017 Partner Hero WOD Hammer
(Time)
Friday, 7/20/17
Oly:
3 x 3 Full Snatch – 3 sec pause at knee (work to light to medium weight)
Partner Hero WOD
HAMMER
5 Rounds For Time:
5 Power Cleans 135/95
10 Front Squats
5 Jerks
10 Pull-Ups
** One partner works /one partner rests. A does 5 power cleans, B does 5 power cleans. A does 10 front squats. B does 10 front squats. A does 5 jerks. B does 5 jerks. A does 10 pullups. B does 10 pullups and so on.
U.S. Army First Sergeant Michael 'Hammer' Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
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