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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jul 24 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Monday 24 July 2017(Time) Monday, 7/24/17 Oly: 10:00 EMOM 1 Full Snatch *start at 60% 1RM add weight until very heavy then work back down to 60% with same weights Strength: 3 x 5 Back Squats 70% 1RM WOD: 5 rounds: :40 ME Burpee Box Jumps 20/14 :20 rest :40 ME Toes To Bar :20 rest :40 ME Hang Power Clean 115/75 :20 rest Cashout: Tabata Abs |
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