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WOD Blog
 | Mon, Jul 31 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Monday 31 July 2017(Time) Monday, 7/31/17 Oly: 10:00 EMOM 1 Full Snatch *start at 60% 1RM add weight until heavy then work back down to 60% with same weights as on the way up. Strength: 5:00 EMOM 3 Back Squats Start at 50% 1RM and increase weight every minute to finish as heavy as possible WOD: 5 rounds: 10 hang power snatches 65/45 10 pullups 10 bar facing burpees Rest 1:00 Cashout: Tabata Abs |
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