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| WOD Blog |
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WOD Blog
 | Wed, Aug 2 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Wednesday 2 August 2017(Time) Wednesday, 8/2/17 Skill 3 x 10 DB or KB single arm oh squat (5 each arm) - light Oly: 5:00 EMOM 1 Squat Clean (start at 50% 1 RM add weight each minute to finish heavy) WOD 4 rounds for time: 10 Deadlifts 245/155 60 Double Unders Cash out: Coaches choice |
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