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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday 7 August 2017(Time) Monday, 8/7/17 Oly: 5:00 EMOM 1 Full Snatch *start at 60% 1RM and increase weight every minute to finish as heavy as possible Strength: 5:00 EMOM 3 Back Squats Start at 50% 1RM and increase weight every minute to finish as heavy as possible 2017 Masters Games WODS WOD 1: 4 rounds for time of: 30 double-unders 15 dumbbell snatches 55/35 10:00 Time Cap WOD 2: For time: 21 deadlifts 185/135 9 handstand push-ups 15 deadlifts 6 handstand push-ups 9 deadlifts 3 handstand push-ups Cashout: Tabata Abs |
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