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| WOD Blog |
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WOD Blog
 | Wed, Aug 9 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday 9 August 2017(Time) Wednesday, 8/9/17 Skill 3 x 10 DB or KB single arm oh squat (5 each arm) – heavier than last week Strength 3 x 5 behind the neck push press (snatch grip) + 3 overhead squats WOD For time: 100 M KB Famer’s Carry (outside) 53/35 15 Push Press 105/75 20 Burpees 100 M KB Famer’s Carry (outside) 53/35 10 Push Press 105/75 20 Burpees 100 M KB Famer’s Carry (outside) 53/35 5 Push Press 105/75 20 Burpees Cash out: Coaches choice |
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