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WOD Blog
 | Fri, Aug 11 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Friday 11 August 2017(Time) Friday, 8/11/17 Oly 5:00 EMOM 1 squat clean – work up to a heavy single Partner WOD 5 rounds for time: 10 squat cleans 165/115 30 pullups 40 abmat situps **Partners break up reps however you want |
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