WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Aug 18 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Friday August 18 2017 Rip it for Rup(Time) Friday, 8/18/17 Oly 5:00 EMOM 1 squat clean @ 80% 1RM Strength: 3 x 3 Front Squat Start at squat clean weight from EMOM – work up to heavy set of 3 WOD “Rip it For Rup” For Time 55 Double Unders Then: 1-2-3-4-5-6-7-8-9-10 Reps of: Deadlifts (225/155 lb) Over-the-Bar Burpees Then: 55 Double Unders 'Rip It For Rup' was created by CrossFit Darien of Darien, IL (USA). The workout is dedicated to Coach Brian 'Rup' Rupsis who, in March 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. |
|
|
