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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 28 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Monday August 28 2017(Time) Monday, 8/28/17 Oly: Every 1:30 for 7:30 (5 rounds) 1 Squat Hang Snatch (mid thigh) + 1 Touch and Go Squat Snatch Start at 50% of 1RM and add weight throughout Strength: 5:00 EMOM 3 Back Squats Start at 50% 1RM and increase weight every minute to finish heavier than last week WOD: A. 3 rounds (score is total burpees): 2:00 ME 6” Target Burpees Rest 1:00 Then: B. 3 rounds for time: Down and Back Dual Dumbbell Overhead Lunges 35/25 10 Dual Dumbbell Presses 35/25 10 C2B Cashout: Tabata Abs |
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